When it feels like you might be stuck in a rut and need some encouragement, just remember that growth is still growth no matter how slow it may feel. Taking care of your mental health is not a sprint, it's a marathan. Stay positive and keep pushing forward to become your best self.Details:•3 x 2.52 inches• Printed and shipped with care from the U.S.A. • High quality and durable vinyl, indoor and outdoor use• Waterproof and weatherproof We are partnered with ActiveMinds.Org to help spread mental health awareness.